What are 5 ways to stay healthy?

5 Tips for Staying Healthy at Home

  • Focus on whole foods. Fruits, vegetables, whole grains, lean proteins, beans, nuts and legumes are all healthy choices.
  • Think before you drink (or eat)
  • Snack wisely.
  • Don’t starve yourself.
  • Find a fitness routine that works for you.

Aug 26, 2020

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